Cure Your Stage Fright in 24 Hours

Stage fright can affect people from all walks of life. It does not discriminate and is just as prevalent in seasoned stage performers as in first timers. Musicians, actors, dancers, public speakers all fall victim to this condition… but thankfully it can be overcome by acquiring the personal tools to control it.

It seems to be universal fear and some folks resort to using beta blockers to avoid stage fright during auditions and performances.
This is always a short term fix and does nothing to help gaining permanent mastery over the condition.
Like most fears, it can cause physical symptoms such as dry mouth, nausea and muscle tension.
One of the most famous cases of stage fright was that suffered by John Lennon who was so overcome with the fear of performing that he used to throw up backstage.

Stage fright is also referred to as performance anxiety and can affect children just as much as adults. Performing often in relaxed situations can aid the sufferer who has developed performance anxiety. The act of practicing all aspects of the performance can often assist in lowering levels of anxiety and may help eliminate the fear of the unknown in the situation.
It is worth noting that members of the audience are naturally disposed to want to like you … so knowing they are 'on your side' can help you make the connection  for a successful performance.

Many people say that the anticipation of stage fright is almost as bad as being up there. It can emerge from the worry that one has not prepared sufficiently or it can be initiated by the sense that others are watching are judging you and your performance.
It many ways it is a reaction to a threat that does not really exist, but somehow our brains kick into the fight or flight response because of the way we perceive the situation.

The key of course is to change your perception and this means modifying your subconscious reaction to your thought patterns and their associated fears.
Most people need help to do this and that's why courses resources such as the CTRN phobia clinic are in such demand.
This New York based clinic provides an excellent self-help course that you can download and complete in your own time at home.
They say it is possible to overcome your stage fright in a matter of 24 hours using their proven techniques which have been successfully used by people all over the world.

You owe it to yourself to share your gifts with the world, it is part of who you are and the world will be richer for it.